Protecting Mental Health and Wellness for BIPOC Communities: A conversation with Kim Saira

Do you find yourself feeling stressed, anxious, frustrated, or tense? If so, you are not alone! The world today feels heavier than ever before, with BIPOC communities bearing the brunt of a mental health fallout due to COVID-19. In this conversation, NHF staff Camille Demano is joined by Kim Saira, Digital Content Creator and Mental Health Advocate, to explore alternative approaches to self-care, coping mechanisms, and ways to give and receive support.

Today, there is a community of care for those in need. We’re happy to share a few of Kim Saira’s favorite resources: