Do you find yourself feeling stressed, anxious, frustrated, or tense? If so, you are not alone! The world today feels heavier than ever before, with BIPOC communities bearing the brunt of a mental health fallout due to COVID-19. In this conversation, NHF staff Camille Demano is joined by Kim Saira, Digital Content Creator and Mental Health Advocate, to explore alternative approaches to self-care, coping mechanisms, and ways to give and receive support.
Today, there is a community of care for those in need. We’re happy to share a few of Kim Saira’s favorite resources:
- Brown Girl Therapy
- Brown Girl Trauma
- Asians for Mental Health
- The Trevor Project
- Hello my Name is Wednesday
- Minaa B., LMSW